Healthboosters




Creatin
500g 30.00
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CREATINE MONOHYDRATE

Creatine Monohydrate Powder

500g/bottle


Ingredients

Creatine Monohydrate 500mg


Vertebrate muscle contains a reservoir of high potential phosphate groups in the form of creatine phosphate (phosphocreatine). The abundance of creatine phosphate and its high phosphoryl transfer potential to that of ATP helps maintain high concentrations of ATP during periods of muscle exertion.

Creatine is well known as a contributor to overall athletic performance in strength activities with recent research supporting its role in endurance activities as well.

Creatine Mohohydrate is manufactured under strict GMP standards. It does not contain artificial colors, flavours sweeteners, preservatives, chemical additives, wheat, yeast or animal derivatives

Suggested dose for adults: Dissolve into 1 cup (250ml) of water or juice. For loading and maintenance phase, see chart below. Please consult your health care practitioner.



Body Weight

(lbs.)

Loading Phase

(Teaspoons per day)

Maintenance Phase

(Teaspoons per day)

<120

2

1

120-160

3

2

160-225

4

2

225-245

5

2

>245

5

3




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